How To Be Fit

How To Be Fit


 SOME  Steps to be Fit

  • Exercise 30 to 35 minutes everyday.   

  • Eat vegetable and fruits everyday.

  • Sleep 9 to 10 hours everyday.

  • Drink 4 to 8 liters water everyday.

  • Eat a balance diet.

  • Avoid unhealthy habits.

                                                                                                                                                                                                

                                                                                              

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